GREEN WORLD

There are many more uses of vitamin E that science is only beginning to investigate. This helpful vitamin will probably continue to make the news every so often. 1.  As an antioxidant with a powerful punch, vitamin E helps prevent cancer, heart disease, strokes, cataracts, and possibly some of the signs of aging. 2.  Vitamin E protects artery walls and keeps the "bad" low-density lipoprotein (LDL) cholesterol from being oxidized. Oxidation of LDL cholesterol marks the beginning of clogged arteries. 3.  Vitamin E also keeps the blood thin by preventing blood platelets from clumping together. High levels of vitamin E in the body decrease the risk of a non-fatal heart attack or stroke in most people. 4.  A dynamic cancer fighter, vitamin E protects cells and DNA from damage that can turn cancerous. 5.  It reduces the growth of tumors while enhancing immune function and preventing precancerous substances from being turned into carcinogens. 6 Studies with mice

Question: I seem to get plenty of sleep but I am so tired all the time. I’m beginning to worry there is something wrong. Can you give me some advice? Answer: Tiredness can often be attributed to lifestyle, Psychological and physical factors.  The most common reasons for feeling tired are about daily habits. 1. Being overweight or underweight can cause tiredness. That’s because your body has to work harder than normal to do everyday activities. If you’re underweight, you have less muscle strength, and you may feel tired more quickly. 2. What you eat. Reaching for caffeine and sugar can backfire, leaving you more fatigued as your blood sugar levels fluctuate wildly. Instead, go for a balanced, healthy diet replete with fruits, vegetables, and lean protein. "Most people feel like they're less tired if they eat a healthy diet," 3. How much you exercise. If you think that exercise would just make you more tired, there's good news: Exercise breeds energy. Almost all the st

For men, some nutrients have been shown to affect fertility. When trying to conceive, women are not the only ones who should be paying attention to what they're eating. What men eat can affect their fertility, too. Good nutrition can generate valuable dividends, and there is no better time than the present to start. The better a man's nutritional status, the healthier his sperm are and the more easily a woman will conceive. His diet should be very similar to a woman's pre-pregnancy eating plan. However, the calorie intake will be altered based on his age, sex, and body structure and activity level. By using the recommendations below, he will be providing his body with adequate nutrition and also supplying the key nutrients such as Vitamin C, Vitamin E, calcium and Vitamin D. These nutrients have been identified as having specific roles in the production of sperm. (Green world Multivitamins is recommended here ) A man's daily diet should include bread, grains and p

You can start a stress free life today, all our life are full of moving up and down round the town and so we are prone to stress daily. Stress can be any type of mental pressure can cause stress.   It can be brought on by single event, a build-up of several small things or pressure you put on yourself.  CAUSES OF STRESS 1.        Work 2.   Traffic Problems 3.   Constant Worrying 4.    Financial Problems 5.   Children and Family 2.        EFFECT OF STRESS IN THE BODY 1.   Aches and Pain 2.   Chest Pain and Heart beat 3.   Sleeping too much or too little 4.   Ageing skin 5.    Eating too much or less 6.   Irregular menstrual flow for women 7.   Intimate weakness for men.  If not treated, it can lead to heart attack , stroke, and early death.  .  .  etc.  HOW TO DEAL WITH STRESS Green World I-SHINE AND ALOE VERA PLUS CAPSULE will surely relieve the body and get you back to shape with this supplementation. 1.   Quick stress relief 2.   Good for body pain 3. 

You can achieve and win a better and loger life span for yourself with the following tips. The use of natural healthy supplement is a great way to drive yourself to this position. A research conducted by Buettner and his team studied the Blue Zones, they identified nine common traits shared by those communities where people live longer. He was surprised that it wasn’t only food and lifestyle, but also creating a most beneficial environment. Here’s a look at these longevity-boosting traits, known as the “Power of Nine(9) Move naturally.   “Do your own house and yard work, go up and down your stairs with your laundry, knead your own dough,” Buettner advises. “Incorporate more movement every hour.” Know your purpose. “Take time to recognize your values, strengths, talents, passions and gifts,” Buettner says. Reflect, and work on yourself. Down shift. Relieve chronic stress by finding time each day to nap, meditate or pray. The 80% rule . Cut 20 percen

Up to 80 percent of all strokes can be prevented—start reducing risk now. Although stroke can happen to anyone, certain risk factors can increase chances of a stroke. However, studies show that up to 80 percent of strokes can be prevented by working with a healthcare professional to reduce personal risk. It is important to manage personal risk and know how to recognize and respond to stroke signs and symptoms. Stroke Prevention Guidelines The following Stroke Prevention Guidelines will help you learn how you may be able to lower your risk for a first stroke. National Stroke Association's Stroke Prevention Advisory Board, an elite group of the nation's leading experts on stroke prevention, established the first Stroke Prevention Guidelines. They were published in a 1999 issue of Journal of the American Medical Association (JAMA) and have been updated to reflect current medical standards. Talk to a healthcare professional and follow these guidelines. Know bloo

 Achieve A Green Health Through Walking Walking is one of the easiest, most enjoyable, cost effective and most natural form of exercise. It can help you keep fit, stay healthy, live longer and control your weight. It is recommended that you walk a minimum of 10,000 steps a day to reap the numerous health benefits of walking. Walking is a free, easy and natural form of exercise, guaranteed to keep you fit and healthy while controlling your weight. Walking is a gentle, low-impact exercise that can help you achieve a higher level of fitness and health. It is accessible to just about everybody. It's safe, simple and doesn't require practice and the health benefits are many. Here's more about why walking is good for you, and how to get started. Benefits of walking Walking, like other exercise, can help you achieve a number of importan