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Showing posts with the label diet

This Is How Cancer Spreads And What causes It

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What is cancer? Cancer happens when cells become abnormal and grow, multiply and spread out of control. Normal body cells grow and divide and know to stop growing. Over time, they also die. Unlike these normal cells, cancer cells just continue to grow and divide out of control and don’t die when they’re supposed to. Cancer cells usually group or clump together to form tumors.  A growing tumor becomes a lump of cancer cells that can destroy the normal cells around the tumor and damage the body’s healthy tissues. Sometimes cancer cells break away from the original tumor and travel to other areas of the body, where they keep growing and can go on to form new tumors. This is how cancer spreads. The spread of a new place in the body is called metastasis.   What causes cancer? There are about 200 different type of cancer. They can start in any type of body tissue. Although we probably inherit faulty genes that trigger normal cells developing to cancerous cells, most cancers are

Parent Corner: Nutritional Tips For Parents.

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Nutritional Tips For Parents. There are some nutritional tips parents to follow aiming at rising up healthy and intelligent kids. 1.    Don’t develop kid with a sweet tooth. The taste for sugar is acquired through eating sweeter and sweeter foods. It can also be lost, usually with some resistance, by gradually reducing the level of sweetness in foods and drinks. This means replacing sweetened drinks with fruit juice diluted half and half with water. Few children drink enough water. You can encourage your child to drink water by putting it on the table diluted juice for the second. Do not give sweets, sweetened foods, cola and other sweetened drinks as treats. Make sure you always have enough fresh appealing fruit for your children to nibble on at their discretion. Send them to school with fruit rather than money to buy sweets. When they are older and have pocket money they will buy sweets and get them at parties. But if sweets, sweetened drinks and foods are not part of their day

Hypertension: Effectively Addressing Risk Factors For Raised Blood Pressure.

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 Hypertension: Pharmacists caution against high consumption of noodles, paracetamol AS Nigeria joins the rest of the world to mark this year’s World Health Day, with the theme “High Blood Pressure”, the Pharmaceutical Society of Nigeria, PSN, has cautioned against unrestrained consumption of foods such as noodles which are high in salt content, and drugs such as paracetamol that contain sodium, as a way of effectively addressing risk factors for raised blood pressure or hypertension. Giving the warning in a statement to mark the Day in Lagos, President, PSN, Pharm. Olumide Akintayo said: “The risk of developing high blood pressure can be reduced by reducing salt intake, eating a balanced diet, avoiding harmful use of alcohol, taking regular physical activity, maintaining a healthy body weight, and avoiding tobacco use.” Akintayo observed that reduction of hypertension in the Nigerian population can only be effected through strong public health policies such as reduction of salt in pr