GREEN WORLD

1.       SUGAR Sugar-dense frosting, regular soda and fudge all have concentrated refined sugar and little else in the way of nutrition. They immediately elevate blood glucose above safe levels. 2. FRUCTOSE Fruits and vegetables contain fructose, which is one step closer to glucose than sugar in the digestion process. Diabetics should severely limit consumption of fruits like plums, mangoes and all dried fruits. Interestingly, carrots contain more fructose per ounce than most fresh fruits. 3. STARCH High-starch foods like rice, potatoes, gravy and breakfast cereals are converted into sugar during the digestion process, adding to the glucose load. 4. REFINED GRAINS Avoid refined or single grains. White bread, fried

The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat. Albert Einstein Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. Buddha To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him. Buddha Without health life is not life; it is only a state of langour and suffering - an image of death. Buddha To keep the body in good health is a duty... otherwise we shall