Prohibited Food For A Diabetic Person
1. SUGAR Sugar-dense frosting, regular soda and fudge all have concentrated refined sugar and little else in the way of nutrition. They immediately elevate blood glucose above safe levels. 2. FRUCTOSE Fruits and vegetables contain fructose, which is one step closer to glucose than sugar in the digestion process. Diabetics should severely limit consumption of fruits like plums, mangoes and all dried fruits. Interestingly, carrots contain more fructose per ounce than most fresh fruits. 3. STARCH High-starch foods like rice, potatoes, gravy and breakfast cereals are converted into sugar during the digestion process, adding to the glucose load. 4. REFINED GRAINS Avoid refined or single grains. White bread, fried