Foods That Improve Your Brain Function
Experts recommend that people should consume wholesome nutritious diets rich in a variety of vegetables and fruits. One should consume a minimum of five to seven servings of leafy green vegetables, berries, tomatoes and sweet potatoes. This type of diet is full of antioxidants which prevent the damage to brain cells caused by the free radicals. Green vegetables and fish Oil are a must A study carried out on 3,718 elderly residents from Chicago found that eating vegetables was associated with a reduced rate of cognitive decline. The study, which was published in the journal Neurology, found that the rate of decline was the slowest in people who consumed maximum number of green vegetables per day. Similarly, other studied have found that consuming food rich in omega-3 fatty acids, like salmon and tuna, and reducing the consumption of foods rich in saturated fats and cholesterol is also good for the health of the brain and prevents memory loss. Related post Omega-3-and-Pregnancy.