Q&A: Why am I so tired all the time?


Question:
I seem to get plenty of sleep but I am so tired all the time. I’m beginning to worry there is something wrong. Can you give me some advice?

Answer:
Tiredness can often be attributed to lifestyle, Psychological and physical factors.  The most common reasons for feeling tired are about daily habits.

1. Being overweight or underweight can cause tiredness. That’s because your body has to work harder than normal to do everyday activities. If you’re underweight, you have less muscle strength, and you may feel tired more quickly.

2. What you eat. Reaching for caffeine and sugar can backfire, leaving you more fatigued as your blood sugar levels fluctuate wildly. Instead, go for a balanced, healthy diet replete with fruits, vegetables, and lean protein. "Most people feel like they're less tired if they eat a healthy diet,"

3. How much you exercise. If you think that exercise would just make you more tired, there's good news: Exercise breeds energy. Almost all the studies that have looked at this question have found the same thing

4. Anemia. "This is a very common cause of fatigue and very easy to check with a simple blood test," says Sandra Fryhofer, MD, an Emory University clinical associate professor of medicine. "It's particularly a problem for women, especially those who are having heavy menstrual periods." You can remedy anemia with an iron-rich diet, heavy in meats and dark, leafy greens, or supplements if you have a chronic iron deficiency. Green World supplement product available

5. Deficiencies in key nutrients, such as potassium. Again, this is easily checked with blood testing.

6. Diabetes. People who have uncontrolled diabetes "just plain don't feel good," Fryhofer says. "If you feel draggy and you're also having blurred vision or lots of urination, you should get that checked with a blood test."

7. Depression. If your feelings of exhaustion are accompanied by sadness and loss of appetite, and you just can't find any pleasure in things you once enjoyed, you may be depressed. Don't keep that to yourself. Your doctor, or a therapist, can start you on the path back to feeling better. The worries and strains of daily life can be exhausting, even positive events, such as moving house or getting married. And emotional shock, such as bad news, bereavement or the break-up of a relationship, can make you feel drained.

8. Undiagnosed heart disease. Tiredness can be a sign of heart trouble, particularly in women, Ralston says. "If you have trouble with exercise you used to do easily, or if you start feeling worse when you exercise, this could be a red flag for heart trouble. If you have any doubts, see your doctor."

Popular posts from this blog

Radiation Resistance Principle of Spirulina plus

Image
Spirulina is a kind of blue-green algae, the cells are without pronucleus, structure wall is very thin, which make it be extremely easy to be digested and absorbed. It contains abundant nutrients; 1 gram of spirulina is almost equivalent to 100 grams of vegetables and fruits. Green world spirulina plus Spirulina contains rich polsaccxharide of spirulina platensis (PSP) and glycoprotein, rich Se, B-carotene, iron and vitamins, chlorophyll, many amino acids, such as, linoleic acid and many trace elements. The spirulina radiation resistance mechanism is as follows: Polsaccxharide of spirulina platensis (PSP) and glycoprotein. Polsaccxharide of spirulina platensis (PSP) and glycoprotein have anti-radiation, antioxidant effects, can improve immunity, promote lymphocyte transformation and inhibit the proliferation of cancer cells. It is found in the research of PSP radiation resistance mechanism that its radiation resistance effect is related with the bioactivity of end n
Continue reading here »

ORIGIN UNITE: YOU CAN COME IN NOW

Image
More than 15,000 children are dying from malnutrition every day. UNITE with us to save their lives through a business innovation that will benefit you financially. ORIGIN|Unite's mission is to fight the scourge of malnutrition. We manufacture 6*59 micronutrients that are purchased by donors and delivered to malnourished children by AmeriCares, a nonprofit global health and disaster relief organization that delivers medicines, medical supplies and aid to people in need around the world. Just one unit of our 6*59™ provides a child with life changing and balanced micronutrients for one year. You can donate 6*59™ here www.every6seconds.org/heartbeatlife .You can contact me to here out. When you provide children with nutrients, you help them improve their health, and when children are healthy, they do better in school, and when they do better in school, they have increased earning power. With increased earning power they can break the cycle of poverty and realize their full potentia
Continue reading here »

Best Ways To Prevent, Treat Cholera, by WHO

Image
Cholera is an easily treatable disease. Up to 80 per cent of people can be treated successfully through prompt administration of oral rehydration salts (WHO/UNICEF ORS standard sachet). Very severely dehydrated patients require administration of intravenous fluids. Such patients also require appropriate antibiotics to diminish the duration of diarrhoea, reduce the volume of rehydration fluids needed, and shorten the duration of V. cholerae excretion. Mass administration of antibiotics is not recommended, as it has no effect on the spread of cholera and contributes to increasing antimicrobial resistance.       In order to ensure timely access to treatment, cholera treatment centres (CTCs) should be set up among the affected populations. With proper treatment, the case fatality rate should remain below one per cent. Outbreak response        Once an outbreak is detected, the usual intervention strategy is to reduce deaths by ensuring prompt access to treatment, and to control the spread o
Continue reading here »