GREEN WORLD

Often, we are so overwhelmed with our daily routine that we are left feeling stressed out and anxious. As we do not know how to relax our brain, we end up developing several health complications like depression, heart diseases, and fertility problems.  A foul mood prevents us from experiencing so many beautiful things that life has to offer. We tend to develop a negative attitude towards life. Almost 75-90% of all visits to the doctor in America are related to stress. But then, we have several relaxation techniques which can help to keep us rejuvenated so that our life remains on track. Learning to relax is not a difficult task at all as we all have an innate ability to do so. Remember the times when we were young and nothing could bother us. It is just that we have got so involved with our routine works that we have forgotten how to relax. There are several relaxation techniques which are quite useful for stress relief, but the efficacy of each method varies from person to p

LIVING WITH DIABETES: WAY TO EXERCISE Exercise is important for people with diabetes, because it helps regulate blood sugar and provide cardiovascular fitness that protect against heart and artery disease. Simple exercise like the one listed below, done for half an hour everyday goes along esay in preventing complication of diabetes. 1. Climbing stair - it helps jump start their circulation of blood. 2-3 trips on the stairs also help achieve the required 30 minute of physical activity in a day to stay healthy. 3. Run / Jog - Moreover running boosts your heart rate and makes you burn more fat, resulting in weight loss and cardio vascular fitness! 4. Do house work 5. Do Gardening 6. Swimming - In fact swimming is counted as a form of cardio which along with boosting your heart’s fitness and increasing your endurance also helps alleviate back pain, joint pains and the pain associated with arthritis. For full information on how to co