Tips for Checking Your Own Blood Pressure
You don't always have to go to your doctor's office to have your blood pressure checked; you can monitor your own blood pressure at home. This is especially important if your doctor recommends that you monitor your blood pressure on a regular basis. Tips for Checking Your Own Blood Pressure There are certain factors that can cause blood pressure to temporarily rise. For example, blood pressure normally rises as a result of: Stress Smoking Cold temperatures Exercise Caffeine Certain medicines Try to avoid as many of these factors as you can when taking your blood pressure. Also, try to measure your blood pressure at about the same time each day. Your doctor may want you to check your blood pressure several times during the day to see if it fluctuates. Before Checking Your Blood Pressure Find a quiet place to check your blood pressure You will need to listen for your heartbeat. Make sure that you are comfortable and relaxed with a recently emptied