Good Nutrition Can Also Improve Fertility in Men
For men, some nutrients have been shown to affect fertility. When trying to conceive, women are not the only ones who should be paying attention to what they're eating. What men eat can affect their fertility, too. Good nutrition can generate valuable dividends, and there is no better time than the present to start. The better a man's nutritional status, the healthier his sperm are and the more easily a woman will conceive. His diet should be very similar to a woman's pre-pregnancy eating plan. However, the calorie intake will be altered based on his age, sex, and body structure and activity level. By using the recommendations below, he will be providing his body with adequate nutrition and also supplying the key nutrients such as Vitamin C, Vitamin E, calcium and Vitamin D. These nutrients have been identified as having specific roles in the production of sperm. (Green world Multivitamins is recommended here ) A man's daily diet should include bread, grains and p