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Experts recommend that people should consume wholesome nutritious diets rich in a variety of vegetables and fruits. One should consume a minimum of five to seven servings of leafy green vegetables, berries, tomatoes and sweet potatoes. This type of diet is full of antioxidants which prevent the damage to brain cells caused by the free radicals. Green vegetables and fish Oil are a must A study carried out on 3,718 elderly residents from Chicago found that eating vegetables was associated with a reduced rate of cognitive decline. The study, which was published in the journal Neurology, found that the rate of decline was the slowest in people who consumed maximum number of green vegetables per day. Similarly, other studied have found that consuming food rich in omega-3 fatty acids, like salmon and tuna, and reducing the consumption of foods rich in saturated fats and cholesterol is also good for the health of the brain and prevents memory loss. Related post Omega-3-and-Pregnancy.

Spirulina is a kind of blue-green algae, the cells are without pronucleus, structure wall is very thin, which make it be extremely easy to be digested and absorbed. It contains abundant nutrients; 1 gram of spirulina is almost equivalent to 100 grams of vegetables and fruits. Green world spirulina plus Spirulina contains rich polsaccxharide of spirulina platensis (PSP) and glycoprotein, rich Se, B-carotene, iron and vitamins, chlorophyll, many amino acids, such as, linoleic acid and many trace elements. The spirulina radiation resistance mechanism is as follows: Polsaccxharide of spirulina platensis (PSP) and glycoprotein. Polsaccxharide of spirulina platensis (PSP) and glycoprotein have anti-radiation, antioxidant effects, can improve immunity, promote lymphocyte transformation and inhibit the proliferation of cancer cells. It is found in the research of PSP radiation resistance mechanism that its radiation resistance effect is related with the bioactivity of end n