Walking To Keep Fit, Stay Healthy And Control Weight

 Achieve A Green Health Through Walking

Walking is one of the easiest, most enjoyable, cost effective and most natural form of exercise. It can help you keep fit, stay healthy, live longer and control your weight.

It is recommended that you walk a minimum of 10,000 steps a day to reap the numerous health benefits of walking.

Walking is a free, easy and natural form of exercise, guaranteed to keep you fit and healthy while controlling your weight.

Walking is a gentle, low-impact exercise that can help you achieve a higher level of fitness and health. It is accessible to just about everybody. It's safe, simple and doesn't require practice and the health benefits are many. Here's more about why walking is good for you, and how to get started.

Benefits of walking

Walking, like other exercise, can help you achieve a number of important health benefits. Walking can help you:   
  • Lower low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol)
  • Raise high-density lipoprotein (HDL) cholesterol (the "good" cholesterol)
  • Lower your blood pressure
  • Reduce your risk of or manage type 2 diabetes
  • Manage your weight
  • Improve your mood
  • Stay strong and fit
  • Improve your libido
All it takes to reap these benefits is a routine of brisk walking. It doesn't get much simpler than that. And you can forget the "no pain, no gain" talk. Research shows that regular, brisk walking can reduce the risk of heart attack by the same amount as more vigorous exercise, such as jogging.

Green Health is Possible. Green world is creating a green health for all

Popular posts from this blog

Health Alert: Signs You Should Never Ignore.

Image
Medical Signs You Should Not Ignore. • If you have unexplained weight loss and/or loss of appetite, you may have a serious underlying medical illness. • Slurred speech, paralysis, weakness, tingling, burning pains, numbness, and confusion are signs of a stroke, and you should get to an appropriate emergency centre immediately. Early treatment may prevent permanent damage to the brain or even save your life. Health hazard • Black, tarry stools may indicate a haemorrhage from an ulcer of the stomach or the intestine. It is important to stop the bleeding and to rule out cancer as a cause. • A headache accompanied by a stiff neck and fever is an indicator of a serious infection called meningitis. • A sudden, agonising headache, more severe than any you have felt before, could mean you are bleeding in the brain. Go to an emergency room immediately. • For women, vaginal bleeding after menopause is a warning sign of possible cancer. • For men, a lump in your testicle with or without...
Continue reading here »

Green World Compound Marrow Powder

Image
Compound Marrow Powder The main compositions of compound Marrow powder are extract of fresh encephala, spinal cord, elite of antrum bone which adopts modern scientific technology. Compound Marrow powder eliminates the bad grease elements in the human body. It reserves the intrinsic function of marrow and supply the nutrition to brains and spinal cords. It represents the characteristic of three marrows combined as one, three marrows nourish together, recovers the nutrition disequilibrium of singular marrow products In addition to the various nutritive elements and active matters contained in compound marrow powder, it also contains high concentrated protein, phosphate, pollen, organic calcium, vitamins and microelements. The Function of World Brand Compound Marrow Powder: Strengthen the immune system; resist fatigue; improve somnolence; strong memory regulate blood fat; balance blood pressure’ strengthen haematogenous function of the const...
Continue reading here »

The Role Of Nutrition In Cancer Treatment

Image
What role proper nutrition plays in cancer treatment? Cancer patients find it even more important to eat right during treatment. Their dietary intake can literally become a matter of life and death. Sugary, radiation therapy, and chemotherapy are the most common treatments designed to stop the spread of cancer by killing and /or or removing cancerous cells. Unfortunately, in the process of radiation therapy and chemotherapy, many of the body’s healthy cells are also damaged or destroyed. During these treatments the body is working unusually hard: fighting the cancer cells, and attending to the damage top healthy cells caused by the therapy by repairing and replacing already-damaged cells. The strain of these combined tasks is considerable, and the body requires a proportionally higher amount of nutrients just to maintain standard body functions. The side effects of the treatment such as loss of appetite, nausea, vomiting, diarrhea, constipation, blistered mouth or throat tissu...
Continue reading here »