GREEN WORLD

Prevent liver problems and reduce the severity of symptoms of liver diseases by following these guideline. Liver disease is often the result of years of unhealthy lifestyle practices.  • Prevent liver diseases by abstaining from alcohol. Alcohol consumption and abuse overtime may lead to cirrhosis. • Read the labels of over-the-counter drugs and prescribed medications carefully. Certain prescribed drugs may actually cause liver damage or hepatic toxicity. • Adopt good nutrition practices. While eating a well-balanced nutritional diet may not prevent liver diseases completely, dietary practices help to build the body’s immune system and prevent liver infections. • Restrict intake of saturated fats, processed foods, and excess intake of tobacco and caffeine. • Hepatitis can be prevented by engaging in safe sexual practices, avoiding use of non-sterile needles, and undergoing regular STI testing. Contact your physician for appropriate vaccinations. • If you det

You can achieve and win a better and loger life span for yourself with the following tips. The use of natural healthy supplement is a great way to drive yourself to this position. A research conducted by Buettner and his team studied the Blue Zones, they identified nine common traits shared by those communities where people live longer. He was surprised that it wasn’t only food and lifestyle, but also creating a most beneficial environment. Here’s a look at these longevity-boosting traits, known as the “Power of Nine(9) Move naturally.   “Do your own house and yard work, go up and down your stairs with your laundry, knead your own dough,” Buettner advises. “Incorporate more movement every hour.” Know your purpose. “Take time to recognize your values, strengths, talents, passions and gifts,” Buettner says. Reflect, and work on yourself. Down shift. Relieve chronic stress by finding time each day to nap, meditate or pray. The 80% rule . Cut 20 percen

 Achieve A Green Health Through Walking Walking is one of the easiest, most enjoyable, cost effective and most natural form of exercise. It can help you keep fit, stay healthy, live longer and control your weight. It is recommended that you walk a minimum of 10,000 steps a day to reap the numerous health benefits of walking. Walking is a free, easy and natural form of exercise, guaranteed to keep you fit and healthy while controlling your weight. Walking is a gentle, low-impact exercise that can help you achieve a higher level of fitness and health. It is accessible to just about everybody. It's safe, simple and doesn't require practice and the health benefits are many. Here's more about why walking is good for you, and how to get started. Benefits of walking Walking, like other exercise, can help you achieve a number of importan