MEN HEALTH: Checklist For Achieving Optimum Health

The need for regular and daily check of our health status will go along way in help men take a great knowledge of their body system and possible changes.  See your doctor for regular medical check-ups to help you stay healthy and to pick up early warning signs of disease or illness. Cardiovascular (heart) disease, diabetes and some cancers can often be picked up in their early stages, when treatment may be more successful.



The risk factors can be known in time, such as a family history of a disease, it may be more likely that you will develop a particular disease. Regular check-ups may help your doctor pick up early warning signs. For example, high blood pressure may be an early warning sign of cardiovascular disease.

Health checks and staying well should be part of your regular routine. This will help you stay healthy and pick up potential problems early.

You Can Daily or Regular check for the following.



 Skin checks – you should check your skin for unusual moles or freckles.

 Dental care – you can reduce your risk of tooth decay, gum disease and tooth loss if you clean your teeth regularly and eat a low-sugar diet.

 Testicle checks – from puberty onwards, you should check regularly for unusual thickenings or lumps in the testicles.

Blood pressure – have your blood pressure checked every two years if your blood pressure is normal, you are aged under 40 years, and there is no family history of high blood pressure.

Blood tests – these check cholesterol levels and blood triglycerides, among other things.

Obesity tests – being overweight is a significant risk factor for many health conditions, including cardiovascular disease and diabetes.

Prostrate check - the American Cancer Society advises digital prostate exam for men as of the age 40.

Diabetes check - Keeping your blood sugar (glucose) as close to normal as possible helps you feel better and reduces the risk of long-term complications of diabetes.

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